Polycystic Ovary Syndrome is the most common endocrine disorder meaning it affects your hormones and the way your ovaries work.
Common symptoms of PCOS include:
- Weight gain.
- Excess hair growth on your face, chest, back.
- Irregular periods or no periods.
- Pregnancy Difficulties.
- Hair loss or hair thinning on your head.
- Acne
Tips to help manage your stress levels and improve your PCOS symptoms-
Regular Exercise: Engage in regular physical activity, such as walking, jogging, swimming, or yoga.
Healthy Diet: Take a balanced diet planned by best dietician in Mumbai Geetanjali Mengi. Avoid excessive consumption of processed foods, sugary snacks, and refined carbohydrates, as they can spike blood sugar levels and worsen PCOS symptoms.
Stress Reduction Techniques: Meditation, deep breathing exercises, progressive muscle relaxation, or mindfulness helps to reduce the stress. These techniques can help calm the mind and body, reducing stress levels and promoting overall well-being.
Adequate Sleep: Sleep plays very important role in PCOS. A Sound quality sleep of 7-8 hours helps in hormonal balance and reduce stress levels.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Dehydration can exacerbate stress and fatigue, so it’s essential to maintain proper hydration levels.
Limit Exposure to Environmental Toxins: Minimize exposure to environmental toxins such as pesticides, plastics, and pollutants, which can disrupt hormone balance and exacerbate PCOS symptoms.
Regular Medical Check-ups: Stay in touch with your healthcare provider and attend regular check-ups to monitor your PCOS symptoms and make any necessary adjustments to your treatment plan.