Weighing above hundred kilograms and being obese is a huge set back for the health. Obesity is root cause for many major diseases and disorders in our body. Some of the major health issues faced by an obese person are heart disease, strokes, cardiovascular diseases and high blood pressure. Strict 100 Plus diet obesity plans and work out regime helps in reducing the weight. But, the main problem lies in maintaining the reduced weight. The lifestyle of a person plays a vital role in their weight. There are various routine activities such as eating late dinners, not getting enough sleep or stress that may cause one to put on a lot of weight. Geetanjali medical nutrition clinic has the best online dieticians, who not only plan your diet but also plan the daily regime that has to be followed. Our famous dieticians in mumbai ensure that they analyse the activity to intake ratio of the person and then plan their diet accordingly.
According to Geetanjali medical nutritionist clinic’s top ten dieticians in Mumbai, maintaining a balanced diet is very important for weight loss. Reducing carbs totally leaves a reverse effect , as carbohydrates are also crucial for our body.
100 Plus Diet Obesity
A low fat diet is the dietary pattern that has the ability to limit the intake of fats. This diet consists little amount of fat which is particularly known as saturated fats. The main focus of this diet is to reduce the obesity through food. These diets are plant-based and it also limits the intake of animal products.
Weighing above hundred kilograms and being obese is a huge setback for the health. Obesity is root cause for many major diseases and disorders in our body. Some of the major health issues faced by an obese person are heart disease, strokes, cardiovascular diseases and high blood pressure.
How to Lose Weight?
Your strong determination and will power will help you to lose weight fast and if you are really serious about your health then we are here with some strong tips that are going to assist you in your weight loss journey.
Strong tips to Lose Weight are as follows-
- You should keep the track of your calorie you consume every day.
- Increase your fiber intake as it is a type of indigestible carbohydrate that will help you in weight loss
- Stay away from refined carbs i.e. sugar and refined grains.
- Take the feedback from yourself daily that what you entered in your mouth and keep the note of it.
- Surround yourself with green veggies and fresh fruits
- Do some cardio and it will help you to reach to your desired shape
- Stay away from television, computers and especially mobile phones while eating.
- Pay attention to your eating habits and be careful with your cravings.
Consult Geetanjali medical nutrition if you are not able to track your diet and if you want accurate results then you should not delay with your decision. They will make sure that you are eating right food and at right time.
What is the need of 100 Plus Diet Obesity?
Weight loss can be achieved through a variety of diet plans and by changing the lifestyle. But the difficult arises in maintaining it. Strict diets plan and work out regime helps in reducing the weight. But, the main problem lies in maintaining the reduced weight. The lifestyle of a person plays a vital role in their weight. There are various routine activities such as eating late dinners, not getting enough sleep or stress that may cause one to put on a lot of weight.
Geetanjali medical nutrition clinic has the best online dieticians, who not only plan your diet but also plan the daily regime that has to be followed. Our famous dieticians in Mumbai ensure that they analyze the activity to intake ratio of the person and then plan their diet accordingly.
Advantages of 100 Plus Diet Obesity is as follows-
Gains Energy
A person gains energy as soon as he starts losing weight. In short we can say that the energy level will skyrocket once he reduces the extra weight. The body starts functioning well because the body gets the adequate amount of nutritious food.
Gets rid of Stress
A weight loss food will help an individual to get rid of stress easily as it purifies the blood and it does not give space to stress hormones.
Reduces the headaches
A person who suffers from headaches and other chronic migraines may get rid of it with the weight loss diet plan.
Balances the Mood
An active mind will release endorphins that are known as feel-good chemicals. It balances the mood and it also brings positive attitude in an individual.
Can do work easily
An individual can work easily as he gets the right amount of vitamins and minerals. A balanced meal makes a person active and he spends less time in completing the work.
Improves the Immunity System
Losing weight will improve the immune system of an individual and it reduces the fear of seasonal illness.
Saves Hard-Earned Money
Fast food meals are unhealthy and expensive too. Fast foods are easy to eat but they are hard to digest and it also disturbs the whole procedure of digestion. So, it is better to have food full of nutrition and with this you will get energy and stay fit for long time.
Reduces Hunger
When you start feeding your body with healthy food then you feel less hungry. It will stop you from eating anything unhealthy. Body requires fewer calories and all parts of the body starts functioning properly.
Low fat diet
Low fat diet is high in carbohydrates and it helps the food to digest completely. For good health and if you don’t want to become the regular visitor of doctor then you should adopt the habit of consuming the right quantity of food and at right time. Give preference to home –cooked food as they are healthy and this food item will digest properly.
High Protein Diet
This diet will help you to reduce your weight and it will add an extra advantage to your body. After consuming this diet, you will stay full for long time and with this you will also leave the habit of consuming random food items. High protein and lower carbohydrate diet improves the blood lipid profile and it will also prevent many health diseases such as heart disease and diabetes and it also prevents an individual from colon cancer. This diet will help you to reduce your weight and it will keep you in good shape.
Closing Lines
According to Geetanjali medical nutritionist clinic’s top ten dieticians in Mumbai, maintaining a balanced diet is very important for weight loss. Reducing carbs totally leaves a reverse effect, as carbohydrates are also crucial for our body.
If you are still looking for the ways to lose weight and need the assistance from the professional support, then our GMN clinic will take full responsibility of our clients. We make sure they are assessed at the right intervals and the variations in diet chart are made accordingly. This is very vital for maintenance of weight in a health way.
Our GMN clinic takes full responsibility of our clients and make sure they are assessed at the right intervals and variations in diet chart are made accordingly. This is very vital for maintenance of weight in a health way.
