Diet for bone diseases like Arthritis, Osteopenia ,Osteomalacia and Osteoporosis- Osteoporosis, the “fragile bone disease,” is characterized by a loss of bone mass caused by a deficiency in calcium, vitamin D, magnesium and other vitamins and minerals.

Osteoporosis is a progressive systemic skeletal disease characterized by reduced bone mass and micro-architectural deterioration of bone tissue. As a result, bone is increasingly fragile and more susceptible to fracture. Calcium is the major building block of the body, and it is present in bones, teeth, nerve cells, body tissue and blood. Progressing age and a malnourished diet can lead to calcium deficiency in the body that can cause diseases such as osteoporosis, osteopenia, hypocalcemia, etc. A healthy lifestyle that includes regular exercise and diet rich calcium can help in preventing and treating these diseases.

Bones forms the structural unit of the body. It gives support to the muscles and protects the vital organs of the body. It is a dense network of minerals which are obtained from the diet.

Thus nutrition is an integrated part of bone health. Bone diseases can have a devastating effect on a person. It might cause a downward spiral in an individual’s physical, as well as mental health. Diet can be an important tool in preventing bone diseases.

Clinical Dietician Geetanjali with 20 Years of Exp will recommend you the perfect diet plan to maintain your bone health, after accessing your health needs. The diet plan consists of the list of nutrients and foods that promote optimal bone health. Our Diet Expert Geetanjali Ahuja Mengi suggest that a following a balanced diet and maintaining healthy weight can prevent bone diseases.