what are the healthy eating for blood sugar control?

Eating a healthy diet is crucial for everyone, but it’s especially important for people trying to control their blood sugar levels. Here are some tips by Dietician in dadar Geetanjali Mengi for healthy eating for blood sugar control:

Focus on whole, unprocessed foods.

These foods are generally lower in calories, fat, and sugar, and higher in fiber, which can help regulate blood sugar levels.

Choose lean protein sources. Lean protein helps you feel full and satisfied, which can help you avoid overeating. Good sources of lean protein include fish, poultry, beans, and lentils.

Include healthy fats in your diet. Healthy fats, such as those found in avocados, nuts, and olive oil, can help improve insulin sensitivity and reduce inflammation.

Limit processed foods, sugary drinks, and refined carbohydrates. These foods can cause spikes in blood sugar levels.

Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and packed with nutrients, including vitamins, minerals, and fiber.

Pay attention to portion sizes. It’s important to eat healthy foods in moderation.

Here are some additional tips:

Read food labels carefully. Pay attention to the carbohydrate content of foods.
Eat regular meals and snacks. This will help keep your blood sugar levels stable.
Drink plenty of water. Water helps to flush excess sugar out of your body.
Manage stress. Stress can raise blood sugar levels. Find healthy ways to manage stress, such as exercise or relaxation techniques.

If you have diabetes or prediabetes, it’s important to work with a registered dietitian in praphadevi or other healthcare professional to create a personalized meal plan.