Diet and Exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you to lose weight that too in a healthy way. Eating healthy food, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS naturally.
If you want to get rid of PCOS and its symptoms permanently then by making small changes in your eating habit you can reach to your desired goal. By consuming high-fiber food, lean protein, and by limiting the consumption of refined carbohydrates and sugary products you can get rid of PCOS.
Diet For PCOS (Polycystic Ovary Syndrome) Chart
Dietician Geetanjali Ahuja Mengi has prepared the diet charts and if you want the personalized service then also you can avail the advantage of these services. For customized diet chart you can always trust her as she has the experience of 19+ years. She has seen 14500 clients and has presence in 44+ countries.
Foods to include in the PCOS- friendly Diet are-
- Unprocessed Food
- High Fiber Food
- Fatty Fish that includes salmon, tuna, sardines
- Kale, spinach, green leafy vegetables
- Dark red fruits
- Red Grapes, blueberries and cherries
- Broccoli and cauliflower
- Dried beans, lentils
- Dark chocolates
- Include turmeric and cinnamon as a spice in your diet
Foods to Avoid in the Condition of PCOS are as follows-
- Refined carbohydrates
- Fried foods
- Sugar beverages
- Processed meats
- Solid Fats
- Processed Foods
3 Types of Diet to Manage the Symptoms of PCOS
Do you want to manage the symptoms of PCOS? If you are looking for the diet or some natural ways to get rid of PCOS then you are at the right place. To make your task easy Ms. Geetanjali Ahuja Mengi has designed the diet for you. Just go through it and we are sure that you are going to gain the maximum amount of benefit from it. Let’s have a look at the types of diet and include it in our daily routine.
3 Types of Diet that help people to manage the symptoms of PCOS are as follows-
Low Glycemic Index Diet
This diet plan is packed with an endless number of health benefits. This diet helps in weight loss, reduce blood sugar level and it also lowers the risk of heart disease. An individual who is suffering from Type 2 diabetes can also take the advantage of this diet. I am sure that you must be thinking that what is Glycemic Index? There is no need to worry when Dietician Geetanjali Ahuja Mengi is available here to clear all your queries.
Glycemic Index is a system that measures the food according to its effect on the blood sugar levels. It compares the rates at which different foods raise blood sugar levels in a human body.
The 3 GI ratings are as follows-
- Low-55 OR fewer
- Medium-56-69
- High-70 OR more
The food with a low GI value has given the preference. They are slow in nature and have the less digestive capacity.
Anti-Inflammatory Diet
Inflammation is the situation when some food items make the worse condition for the health such as processed food, alcohol, red meat and consumption of unhealthy food items.
In some conditions the medical conditions of the people does not support the immune system and it is not functioning properly. The Anti-Inflammatory Diet includes fresh vegetables, fruits, fatty acids, whole grains, healthy fats and spices. Don’t let the food worsen the condition of PCOS in your body.
NOTE: AVOID REPEATEDLY FRYING IN THE SAME HEATED COOKING OIL
The DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension
If you are suffering from High Blood Pressure then the DASH Diet is going to give you an accurate treatment. It lowers down the cholesterol level that may give rise to heart disease. The main focus of DASH diet is to fill the vacancy of minerals, calcium and magnesium in the body. Fresh vegetables, fruits and whole grains are a part of DASH Diet. Low-fat dairy products, fish, poultry, beans and nuts are also participating in the DASH Diet.
Final Words
Self-care is the best way to deal with any type of disease. Taking time for yourself will help you to live well and improve your physical and mental health conditions naturally. You can manage your stress level by making small and healthy changes in your diet. So, what you are waiting for? Just get up and book your appointment today and get your customized designed diet chart by Dietician Geetanjali Ahuja Mengi.
Nutritious diet given by Best Dietician Geetanjali Ahuja Mengi will definitely reduce the risk of developing symptoms of polycystic ovary syndrome. It includes weight management and helping to regulate insulin levels. We at GMN Clinic take certain body measurements to see if you are overweight, underweight or carrying excess weight around the middle.
This is so they can build a realistic, effective nutrition programme including a tailored PCOS Diet, unique for you. This may involve you providing a food diary. You will be asked to record everything you have consumed over a period of time before or during the sessions, with details of your moods and menstrual cycle included.
Among the various topics about women, which remain a taboo in our society, PCOS is a glaringly painful health problem which should not be ignored. PCOS is not something that should be taken easily as it is directly linked to women’s lifestyle. Our Geetanjali medical nutrition center PCOS Expert opines that one out of every three women have PCOS. A proper balanced PCOS diet plays a very crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate the insulin levels. Our Geetanjali medical nutrition clinic PCOS dietician recommends a low GI diet of wholegrain, unprocessed food for the management of PCOS.
