Natural Weight loss diet

Natural food is the best friend of our health and body. There are various food items in the nature that help us in burning the calories and dissolving the unwanted fat. For a quick reduction of weight one might opt for the number of crash diets that are available. Online dieticians give a number of suggestions on reducing weight in a very short span of time. These may cause a number of side effects and may take a toll on our body in the long term. However, for a steady and proper reduction of weight one should go the natural way.
Protein is called the king of nutrients. A good protein diet reduces our appetite and our consumption of food. 70% of our body is made of water and increase in the intake of water will help in burning of calories much faster. Green Tea is a boon to our body. It helps in flushing out toxins and dissolving unwanted fat and carbs. Eating a lot of fresh vegetables and fruits helps in improving our metabolism. Boiled vegetables or fruit juice will not provide the much required fibers and vitamins. Coconut oil for cooking is the best to reduce belly fat and improve metabolism.
Chillies contain a compound called capsaicin which is helpful in burning calories quickly, hence spicing up our food is an extraordinary way of reducing fat. Fibres are a must in our diet as they are vital for our body and they reduce our appetite. Enough sleep and proper work out are catalysts for weight reduction along with the natural diet. The most important part of daily routine should be keeping a check on the calorie intake.
It is a universal fact that it is not easy to reduce weight as it is to gain them. It is crucial to have control on the food we eat and the craving for high calorie processed food. We at Geetanjali Medical Nutrition Clinic have the best nutritionists and Top dieticians in Mumbai, we always propagate that the natural form of food if consumed regularly will help keep us fit and healthy, while the processed food or junk food will cause our body organs to dysfunction.

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