1. Exercise daily without fail 2. Take at least 7 to 8 hours sleep. Avoid cell phones in the night […]

Your diet plays a crucial role in controlling diabetes, a chronic disease. You may improve your body’s response to insulin […]

9 Ways to Eat Smart and Beat Obesity One of the fastest growing diseases in the world is Obesity. In […]

Memory is something which runs the world. Memory boosting techniques are most common among the children. All parents would want […]

The people in the land of rising sun live longer and we are going to reveal secret behind it. Japan […]

In the time of stress, food is always a go to option. What if you know the exact type of […]

Five senses that human body has, one of most important sensory organ is skin. If you protect your skin internally […]

Indian food is a boon to someone who wants to improve the metabolism. Indian ways of eating food is also […]

Olive Oil Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has […]

Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is every […]