Staying hydrated is an important part of the liquid intake for the human body to work properly! Less consumption of water can lead to various ailments and can even slow down the activity process in humans. Drinking plenty of water and exercising regularly can play a part in the metabolism of the body. Good consumption of water can increase the metabolism, remove toxins, and keep the body healthy over the years! Some of the basic reasons for staying hydrated and ensuring proper metabolism are suggested below for the readers!
What is the Role of Hydration in Weight Management & overall health?
There are various reasons for consuming water and their health benefits related to weight management. Some of the top reasons for good weight management are listed below for the readers!
1. Water helps you to stay full
Drinking a good amount of water can help you stay hydrated and make you stay full for a long time. Mainly, it acts as a suppressant that sends a signal to the brain indicating that it is full and can take some rest. Drinking water after meals can help in avoiding excess snacking during the day and night.
2. Water helps in reducing calories
Drinking water between meals can help to reduce the calorie content within the body! Reports suggest that individuals drinking good amounts of water after their meals tend to reduce around 2 to 3% of their calorie intake within 90 minutes. Even cold-water consumption can help in burning the excess calories from the body.
3. Water helps in removing toxins
Another essential reason for drinking water before sleep is that it helps to remove the excess toxic wastes from the body! Toxins are mainly the harmful waste substances compiled within the body and which can be removed by excretion during the morning hours. Drinking water can also help in overcoming dehydration and constipation!
4. Water can help reduce liquid calories
There are several sweetened products available that increase the glucose levels within the body. Some of the beverages that have high sugar content include soda, sports drinks, sweetened tea, and coffee, among others. Reducing the intake of such sugary substances and drinking normal water can help reduce the liquid calorie intake in individuals.
5. Water can help reduce fat
As with toxins, the fat content also gradually builds up within the body! This fat content can be in the form of fatty acids or even carbohydrates. All this excess fat content can be reduced by drinking water that metabolizes the fat intake. The process of fat metabolism is called lipolysis, and it increases with increased water intake in individuals.
6. Water is good for the skin
As per the Mumbai dietitian, sometimes during the dry weather season, the skin tends to lose its texture and get dry, flaky, and even a dull skin tone. Drinking proper amounts of water can help reduce the dryness of the skin and make it look exfoliating and shining over the long term. Drinking water hydrates the body and keeps the skin bright and beautiful over the years!
7. Water helps in reducing joint pains
People who drink less water suffer from bone development and issues for a long time! Drinking water helps keep the joints moistened and avoid cracks and locks within the bones. Cramps are also a major reason for drinking reduced water content during the whole day!
What is the required amount of water essential for humans for a healthy outcome?
The water intake depends from person to person and according to the age group that they fall into. The proper water content is portrayed below for the readers.
- For Men: 15.5 cups of water
- For women: 11.5 cups of water
- For children: 4 to 11 cups of water.
Closing Words
Therefore, to sum up, these are the best roles of water intake for weight management and health concerns! It is best to consult a proper physician or dietitian to stay healthy regarding proper intake of water.