Slims & Sleek Diet

It is the dream of every woman to get a flat stomach and slim waist. Contradictory to this, reducing the tummy fat and waistline is extremely arduous. Exercise is the best way to reduce the waistline but following a customized diet can be fruitful. How to lose weight is a question that has numerous answers and suggestions attached to it. But when it comes to tummy reduction especially for slim people, expert advice is required. We at Geetanjali medical nutrition clinic have in house nutritionists and dieticians who are experts in their field. They guide you in the most professional way according to your body type and style of living. The Slims & Sleek diet program is mostly preferred by women and hence, it is crucial that there is no reduction in the nutritional intake.

Eating about 1500 calories per day is the first step towards a slim body. But the diet has to be balanced with less fat, moderate proteins and carbohydrates. Totally avoiding one type of nutrient is not advised by any good dietician as they lead to craving and makes the body bloat even more. Slim sleek body is a dream of every woman and it becomes a simple reality with the help of proper exercise and perfect diet from experts like Geetanjali.

Slims & Sleek Diet

When the undesired fat collects in the body and the body weight starts increasing then this situation is known as obesity. The main reason of obesity is irregular lifestyle, mental stress, junk food and lack of exercise. The more consumption of carbohydrates becomes the main reason of the fat and the body starts collecting fat.

Get Flat Stomach with Slims & Sleek Diet

It is the dream of every woman to get a flat stomach and slim waist. Contradictory to this, reducing the tummy fat and waistline is extremely arduous. Exercise is the best way to reduce the waistline and following a customized diet can be fruitful. How to lose weight is a question that has numerous answers and suggestions attached to it. But when it comes to tummy reduction especially for slim people, expert advice is required.

By developing healthy habits you can bring a lot of change in your personality. If you want to look young and have the desire to gain confidence while dealing with others then you need the assistance of Slims & Sleek Diet. This diet will bring a marvelous change in your life and you can also stay young and active throughout your lifetime. Here we will only suggest you that you should not underestimate the power of Slims & Sleek Diet.

We at Geetanjali medical nutrition clinic have in house nutritionists and dieticians who are experts in their field. They guide you in the most professional way according to your body type and style of living. The sleek diet program is mostly preferred by women and hence, it is crucial that there is no reduction in the nutritional intake. We are sure that you must be thinking about this diet and are still confused with its benefits. So, let us clear all your confusion.

Benefits of Slims & Sleek Diet are as follows-

Slims & Sleek Diet improves the efficiency of cardiovascular and it improves the blood flow in the body.

It decreases the high blood pressure and brings it to normal.

It reduces the risk of developing metabolic diseases.

The lean body mass increases with Slims & Sleek Diet and the fatty mass reduces.

It increases the efficiency of fat.

In short, we can say that if someone wants to reduce weight then he needs to be patient and have to follow the healthy and balanced diet. You need to pay if you want something. In order to achieve the desired weight you have to work hard and have to indulge yourself in regular physical activity. You need dedication and by following the dedication, right diet and physical activity you will be able to reduce your weight.

What is the need of Slims & Sleek Diet?

Exercise is an important factor that plays a vital role in shrinking the waistline and if you want the best and quick result you need to pay attention to what you are eating. To assist you and clear your doubts Geetanjali medical nutrition clinic is always here to help you out in all possible and healthy ways.

Tips for A Balanced Diet

  • By consuming 1500 calories per day you can take the first step towards a slim body. But the diet has to be balanced with less fat, moderate proteins and carbohydrates. Totally avoiding one type of nutrient is not advised by any good dietician as they lead to craving and makes the body bloat even more.
  • It is important to balance your diet with less amount of fat, moderate carbs and adequate amount of protein. You can include low-fat dairy products, plant-based proteins such as nuts and beans. All these work as a protein and it fill the requirement of protein in your body.
  • Take only 2300 mg of sodium in your daily diet. Too much of it will make you feel bloated and you will not be able to get the desired results.
  • Drink more water and it will keep you hydrated always. It will also reduce the fat from your body and it will also work on your belly fat.
  • Increase the consumption of fruits and veggies in your diet as they are rich in dietary fiber, vitamins and it includes minerals.
  • You can try intermittent fasting as it has gathered its popularity among the young and smart generation.
  • Stay away from sugar and most importantly refined sugar.
  • Avoid the intake of processed food such as canned foods, packages fruits, chocolates, candies and promise yourself that you will not even see these types of eatable products.
  • Consume healthy fats as it contains omega -3 polyunsaturated fatty acids. You can consume nuts, salmon, tuna, olive oil, sunflower seeds and melon seeds.
  • Cook your meals by yourself as it will prevent you from consuming too many calories. Street foods and restaurant foods has hidden calories and it also contains harmful oils, and other taste enhancers.
  • Pay attention to your food intake habits. It is better to control your taste buds else doctor will stop the consumption of tasty foods.
  • Don’t be in hurry while eating. Enjoy each bite of your food and eat your food slowly.
  • Avoid excessive consumption of alcohol as it may result in weight gain.

If you want to reduce your weight and don’t want to fall in the trap of obesity then you should include these tips in your daily routine. Make the target of achieving a slim body and our team will help you out in reaching your desired body weight easily. Make the habit of doing your work by yourself because it will keep you active and your body weight will also not increase.

A balance diet when combines with the physical activity it will give an accurate result to its users. So, it is better to combine this for a drastic change in your body.

Don’t stay hungry for long time as it will take you in starvation mode and it will end in eating anything. It will also reduce your metabolism that is not good for weight loss. Be mindful while eating your food and check the portions of the food you are consuming daily.

Sometimes you can listen to your taste buds but listening to your taste buds daily will make you slave and your body weight will also start increasing. So, it is better to become the master of your taste buds and rule over it.

Final Words

Slim sleek body is a dream of every woman and it becomes a simple reality with the help of proper exercise and perfect diet from experts like Geetanjali. If you are looking for a specialist for the accurate advice then you are at the right place. We will customize your diet and design your daily schedule in such a way that you will get the desired result in the predetermined time period.