A balance diet with good quality proteins high in carbohydrates and essential fats is imperative for muscle gain. We at Gmn clinic, give weight gain diet plan which involves right combination of resistance training and balance diet. In this program we go through your body composition and all medical records if in past or present. After examining your lifestyle and dietary details we suggest you a diet plan which has to be followed in a healthy way. To know more about our package, call us or fill our contact form and one of our executive will contact you at its earliest. We don’t advice any medicine, pills, but only health disciplined lifestyle.
As per the nutrition clinic in Mumbai, as with weight loss, weight gain is another important process for underweight individuals! This can be administered by reputed dietitians with proper knowledge of weight-gain programs with the right diet. For weight gain, it is essential to have the right amount of weight or mass at the right places. If you have excess weight gain, then it can lead you to become obese and pose life-threatening diseases. Let us look below at the proper food diet to enhance the body weight in individuals!
Ideal Diet for Weight Gain for Underweight Patients
Various food elements are needed to gain weight, which is also suitable for underweight patients. Dietitians can help prescribe the best food items for consumption, and the top foods are listed below for knowledge purposes.
1. Protein-rich food
Some protein-rich food products like meat, fish, and even eggs are important to stay healthy and fit for the longer term! Some people also depend on plant-based protein to stay healthy and active. It is also best to consult a reputed dietitian for proper weight gain in patients.
2. Daily Workout
Another important way to gain some weight is to workout in a proper way. Weight training such as weightlifting and strength programs can help in increasing the body weight in individuals. Consuming protein shakes after exercise can also help in gaining weight over the long term!
3. High-calorie food
There are various foods available on the market that are rich in calories and also provide a good amount of vitamins and minerals! Some of the top food items containing high calorific values are avocados, cheese, rice, nuts, dried fruits, butter, and milk.
4. Proper snacks and meals
If you are looking to enhance your weight, then it is best to engage in proper snacks and meals at the proper times. Many people have six meals per day to gain weight along with some soothing snacks to consume for a healthy treat.
5. Drink Water
Drinking water can also help in removing toxic wastes from the body and also keep oneself healthy over the long term. Water can also help in digestion and help in weight gain within the human body!
6. Carbohydrate Diet
The carbohydrate diet is another food element that can help in increasing the weight in humans. Some foods rich in carbohydrates include starchy veggies and whole grains. Carbohydrates are also used in muscle recovery and can help keep energy preserved within the body!
7. Olive Oil
Olive oil is another healthy fat food product that can assist in increasing the calorific value and is also used in dressing salads and dishes. Olive oil contains monosaturated fat with antioxidants that are helpful for the heart and remove inflammation.
8. Sleep Well
If you want to increase a good amount of weight, then it is essential to sleep well daily. Proper sleeping cycles can ensure a good increase in weight and also keep the body fit and strong over the years!
9. Stop stressing
The most important note to check for increasing body weight in humans is to stop stressing too much! Stress is the main factor that induces lower body weight in individuals. It is best to stop stressing about useless thoughts and ideas and get proper sleep to increase weight in individuals!
Closing Words
Thus, to wrap up, these are the top food diets to check for underweight individuals. Consulting a proper dietitian like Ms. Geetanjali from Mumbai can help in prescribing the proper exercises with food items for increasing considerable weight in individuals!