Polycystic Ovary Syndrome (#PCOS) has become as common as common cold these days. It affects at least one in every […]

Lose weight by eating a nutrient rich breakfast with combination of proteins + carbs + Fats + dietary fibers. Skipping […]

Crash Diet is Useless- For weight Loss New study shows that people who lose weight slowly and steadily are more […]

A cardiac diet is a diet meant to prevent or treat cardiovascular disease. It is part of the treatment doctors […]

Monsoons and rains are showering us with water, but a word of caution is the huge array of viruses and […]

Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of […]

The name ‘fast food’ comes from the fact that it can be prepared and served in a jiffy and not […]

Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races […]

ABS ARE MADE IN THE KITCHEN!!! Every person hitting the gym for an exhaustive workout has the goal of getting […]

Steps to Prevent Heart Diseases-: Have control on your portion size. Consume more vegetables & Fruits. Reduce unhealthy fats like […]