Don’t make stomach your DUSTBIN- Eat till you are full is an age old practice, BUT Eat till you are […]

Don’t go to parties hungry. Don’t make the mistake of saving up your calories for the end of the day […]

In the past decade, people have become exceptionally conscious about their weight and thus dieticians have become an integral part […]

Watery secrets to health and weight loss Weight Gain is a notorious virus that can plague people of any age […]

Polycystic Ovary Syndrome (#PCOS) has become as common as common cold these days. It affects at least one in every […]

Lose weight by eating a nutrient rich breakfast with combination of proteins + carbs + Fats + dietary fibers. Skipping […]

Crash Diet is Useless- For weight Loss New study shows that people who lose weight slowly and steadily are more […]

A cardiac diet is a diet meant to prevent or treat cardiovascular disease. It is part of the treatment doctors […]

Monsoons and rains are showering us with water, but a word of caution is the huge array of viruses and […]

Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of […]