How to lose weight without exercising or going to the gym?

Losing weight without exercising or going to the gym can be challenging, but it’s not impossible. Your Dietician Geetanjali Mengi helps you to lose weight without going to the gym by Keeping in mind that losing weight rapidly in a month may not be sustainable or healthy in the long run, so it’s important to set realistic expectations and prioritize your overall well-being. 

Here are some tips to help you lose weight by DieticianinCST without exercise or the gym:

1. Dietary Changes:

A. Calorie Deficit: Weight loss primarily depends on creating a calorie deficit, which means you need to consume fewer calories than you burn. Calculate your daily caloric needs and aim to eat slightly less.

B. Balanced Diet: Focus on a balanced diet that includes lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Avoid or limit processed foods, sugary beverages, and high-fat snacks.

C. Portion Control: Be mindful of portion sizes. Use smaller plates to help control portions and avoid overeating.

D. Meal Timing: Try to eat regular meals and avoid late-night snacking as mentioned by Nutritionist Geetanjali Mengi in all her blogs, as it can lead to consuming extra calories.