Nutrient Rich ‪Breakfast

Lose weight by eating a nutrient rich breakfast with combination of proteins + carbs + Fats + dietary fibers.
Skipping breakfast can set you up for overeating by the end of the day.
A healthy breakfast followed by right meals,
on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
Research by corporate wellness program sports nutritionist shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing ‪#‎weight‬.
So start your morning off right with a ‪#‎healthybreakfast‬.
Go on changing your breakfast by following foods
Oatmeals / Bowl of fruits / Veg Poha / Upma
Daliya + yogurt / curd / low fat milk less oily paratha+ curd
Yolk free less oily Omelete + wheat toast
Yolk free boiled egg + wheat toast

Breakfast should provide 1/3rd of the days requirement.
According to the survey done in one of the colleges in Mumbai, one out of the three obese people miss their breakfast ‪#‎Mondaymotivation‬ ‪#‎onlinedietician‬ from ‪#‎mumbai‬ ‪#‎geetanjaliahujamengi‬ ‪#‎dietexpert‬