Foods That May Prevent Cancer by Best oncologist Dietician in India Mumbai
In general, fruit and vegetable intake is associated with less cancer risk in lung cancer and liver cancer. Among the two, vegetable intake has higher protection potential.
In breast cancer, a healthy diet (unrefined cereals [anaj], vegetables, fruit, nuts, olive oil, less saturated fatty acids and red meat) might improve overall survival after diagnosis. Moderate consumption of milk is associated with lower risk of bladder cancer. Soy consumption has been shown to be less associated with prostate cancer.
In general, an inverse association between adherence to a Mediterranean diet and cancer mortality and risk of several cancer types, especially colorectal cancer, has been seen in a meta-analysis. Similarly, olive oil, instead of oils laden with saturated fat, has been shown to decrease cancer risk.
Overall increased nut intake is associated with less chances of early death and cancer. Similarly, intake of whole grain and high fibre is associated with decreased risk of death due to cancers, particularly colorectal cancers.
Although curcumin has shown anti-tumour effects (colorectal, pancreatic, breast cancer and so on) in experimental studies, clear effects on human beings are yet to be shown.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai