What Is the Worst Food for Blood Pressure Spikes? Clinical Insights from Registered Dietitian Nutritionist Geetanjali Mengi High blood pressure […]

Nutritionist Tips for Toddlers and Preschoolers By Registered Clinical Dietician & Nutritionist Geetanjali Mengi The toddler and preschool years (ages […]

What Are the Best Foods to Eat During Cancer Treatment? Cancer treatment is a physically and emotionally demanding journey. Therapies […]

Healing from Within: A Clinical Dietician’s Guide to Managing Autoimmune Disease Naturally Living with an autoimmune condition—whether it is Hashimoto’s, […]

Can Diabetics Eat Rice? A Dietitian’s Practical Guide to Smart Carb Choices One of the most common questions I hear […]

The Role of Sleep in Weight Management: The Missing Link in Your Health Journey By Registered Clinical Dietician & Nutritionist […]

The Silent Heartbreaker: How Stress Impacts Your Cardiovascular Health In my years of practice as a Registered Clinical Dietitian Nutritionist […]

The Hidden Cost of Convenience: Understanding Processed Foods in India In the hustle of modern Indian life—from the busy streets […]

 Eating for the Long Haul: Your Guide to Food for Health and Longevity We often hear the phrase “you are […]

Days Diet Plan to Lose Weight – A Clinical Dietician’s Approach By Geetanjali Mengi, Registered Clinical Dietician & Nutritionist Weight […]