Menopause Dietician in Mumbai India
Personalized Nutrition for Balance, Energy & Well-being
Menopause marks a natural phase of transition — the end of a woman’s reproductive years. As estrogen levels decline, the body goes through several changes that can affect metabolism, weight, mood, and overall health. While these hormonal shifts are inevitable, the way you nourish your body during this time makes all the difference.
With over 20 years of clinical experience, Dietician Geetanjali Mengi, a Registered Clinical Nutritionist, helps women navigate menopause through science-backed nutrition and lifestyle guidance. Her approach goes beyond conventional dieting — it’s about supporting your body through every stage of this transition with smart, sustainable, and balanced nutrition.
You’ll receive a customized menopause diet plan tailored to your body’s unique needs, focusing on:
* Managing weight gain and improving metabolism
* Boosting energy and hormonal balance
* Supporting bone and heart health
* Reducing mood swings, fatigue, and hot flashes
This isn’t a one-size-fits-all diet — it’s a personalized wellness plan designed to help you feel your best, inside and out.
FEATURES OF OUR DESIGNED PROGRAM
Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Receive customized recommendations for physical activities, keeping you motivated and energized every day.
From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Stay accountable and focused with real-time tracking by skilled junior dieticians.
Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Dietician reviews meal photo for personalized feedback and improvement.
Frequently Asked Questions (FAQs)-Menopause Diet
Our program is a personalized nutrition & lifestyle plan specifically for women undergoing menopause or hormonal shifts. It includes a tailored diet, activity guidance, regular check-ins, support via WhatsApp, and tracking to ease symptoms and maintain wellness.
Menopause causes hormonal fluctuations (notably drops in estrogen, progesterone) which change metabolism, fat storage, bone health, and energy levels. A specialized diet compensates, supports balance, and alleviates symptoms.
Unlike one-size-fits-all weight loss plans, our protocol factors in hormonal changes, bone health, cardiovascular risk, muscle loss prevention, and symptom relief (hot flashes, mood swings). It’s sustainable, not crash dieting.
Many clients start noticing improvements — better energy, reduced bloating, milder hot flashes — within 2–4 weeks. Visible body changes may take 4–6 weeks depending on consistency and baseline.
Every plan is fully customized based on your health history, cravings, lifestyle, lab reports, preferences, and symptom profile — not generic templates.
You’ll get 24/7 WhatsApp support for queries, meal feedback, motivation nudges, reminders (meals, water), and guidance between scheduled reviews.
Our fees vary depending on the level of support (e.g. basic, premium). Contact us for a precise quote — the investment often pays off via better health, fewer symptoms, and less medical burden in the long run.
We accept UPI, net banking, major credit/debit cards, and bank transfers. (Or specify your accepted modes.
We fully customize within your preferences. If you’re vegetarian, vegan, or allergic to certain foods, we design nutrient-dense, satisfying alternatives that still hit your targets.
Yes — the principles we use (e.g. protein adequacy, low glycemic eating, phytoestrogen inclusion, anti-inflammatory nutrients) are backed by clinical nutrition and menopause research.
contact us via WhatsApp or phone (9869192070) or fill the contact form on this page. We’ll schedule an initial consultation (health history, labs), after which we’ll send your customized plan and onboarding kit.
Ms. Geetanjali Mengi will consult and all the follow-ups are taken by her.