Menopause is a time of transition, and indicates the end of the fertile years for a woman. Menopause is caused by a fall in the oestrogen levels. The decline of oestrogen levels can cause various health problems in women.

These risk factors linked with menopause cannot be changed. But a proper nutrition can help prevent or ease certain conditions that may develop during and after menopause.

Menopause is a very natural transition accompanied by a drop in estrogen and other hormones — which leads to weight gain, metabolic changes, and increased health issues. Since we can’t reverse hormonal changes, the right diet by Dietician Geetanjali Mengi + small lifestyle changes can prevent or ease many menopausal symptoms.

You’ll receive a customized diet plan and lifestyle suggestions made for your post-menopausal needs.

The approach focuses on sustainable health, not crash dieting — because conventional diets often lead to rebound weight gain.
The customised diet prescribed is for better energy, improved metabolism, and greater well-being during and after menopause.

This is not just a simple diet plan, its a science backed individual plan disigned for the changes in the body.

Geetanjali, a REG Clinical Dietician Nutritionist suggest a suitable diet plan and small lifestyle changes that can help you to maintain a healthy menopause. She recommends exercising and eating right, because it helps to maintain health during and after the menopause.

Menopause is a natural process that occurs as a women’s ovaries stop producing eggs and production of female hormones declines. One of the most distressing and common symptoms for the majority of women is weight gain due to changes in hormone balance progesterone, testosterone and estrogen decrease and androgen increases.

These changes affect a woman’s body and how it burns and uses calories, in turn affecting its ability to lose fat.

In fact, research shows that 95 percent of menopausal women who diet will regain as much as two-thirds of the weight they lose within one year of completing a diet program.

FEATURES OF OUR DESIGNED PROGRAM

Smart WhatsApp Reminders – Never miss a meal or water break with timely nudges on whatsapp to keep you on track.
All-in-One Lifestyle Kit – Get a premium diet bag and journal for easy, healthy living.
24/7 Dietician Support – Unlimited expert guidance anytime, anywhere on WhatsApp.
Personalized Activity Boost – Daily customized activity suggestions to keep you energized.
Diets for Every Occasion – From festivals to travel, get meal plans that fit your lifestyle.
Progress Check-Ins – Regular 10-day one-on-one reviews to fine-tune your journey.
Community Access – Join a members-only forum with expert tips, videos, and blogs.
Live Diet Tracking – Stay focused with real-time monitoring by professionals.
Dynamic Recipe Hub – Enjoy a variety of healthy, tasty recipes via videos and guides.
Meal Photo Feedback – Get quick expert reviews to improve meals with ease.

Frequently Asked Questions (FAQs)

1. What exactly is your menopause / hormonal-imbalance diet program?
Our program is a personalized nutrition & lifestyle plan specifically for women undergoing menopause or hormonal shifts. It includes a tailored diet, activity guidance, regular check-ins, support via WhatsApp, and tracking to ease symptoms and maintain wellness.

2. Why do I need a specialized diet during menopause?
Menopause causes hormonal fluctuations (notably drops in estrogen, progesterone) which change metabolism, fat storage, bone health, and energy levels. A specialized diet compensates, supports balance, and alleviates symptoms.

3. How is your plan different from a general “weight loss diet”?
Unlike one-size-fits-all weight loss plans, our protocol factors in hormonal changes, bone health, cardiovascular risk, muscle loss prevention, and symptom relief (hot flashes, mood swings). It’s sustainable, not crash dieting.

4. Do I need to visit in person, or can this be done online?
We offer both options. Many clients prefer remote consultation plus digital tracking via WhatsApp, photos, video calls, especially if you are outside Mumbai or have time constraints.

5. How soon will I see results (symptom relief or energy boost)?
Many clients start noticing improvements — better energy, reduced bloating, milder hot flashes — within 2–4 weeks. Visible body changes may take 6–12 weeks depending on consistency and baseline.

6. Will I still need to take hormonal therapy / medications?
We are not medical doctors, so we do not replace hormone therapy. But our nutrition plan complements medical treatment. Always consult your physician before adjusting medications.

7. Is this program safe if I have other health conditions (e.g. diabetes, high BP, thyroid)?
Yes — we can create a diet plan that respects all your existing conditions, medications, and lab values, ensuring safe integration with your overall treatment plan.

8. How customized is the plan? Will I get generic meal plans?
Every plan is fully customized based on your health history, cravings, lifestyle, lab reports, preferences, and symptom profile — not generic templates.

9. How frequently will we review progress and adjust the plan?
We do regular check-ins (every 10 days or as needed) to review food logs, symptoms, lab values, and tweak the plan for optimal effect.

10. What kind of support is available?
You’ll get 24/7 WhatsApp support for queries, meal feedback, motivation nudges, reminders (meals, water), and guidance between scheduled reviews.

11. Do you provide sample recipes or meal ideas?
Yes — we provide a dynamic recipe hub (with videos & guides), festival / travel-friendly menus, and culinary alternatives so you never feel limited.

12. What if I travel, attend social events, or have festivals / travel?
Our plans include flexible “menus for every occasion.” We adapt your diet to local foods, social settings, and travel routines so you don’t fall off track.

13. Is there a minimum duration for joining the program?
We recommend a minimum commitment of 3 months. That period allows time to stabilize hormones, improve metabolism, and sustain changes.

14. What is the fee / cost of this program?
(Customize answer) Our fees vary depending on the level of support (e.g. basic, premium). Contact us for a precise quote — the investment often pays off via better health, fewer symptoms, and less medical burden in the long run.

15. What modes of payment do you accept?
We accept UPI, net banking, major credit/debit cards, and bank transfers. (Or specify your accepted modes.)

16. Will I need supplements or medications as part of your program?
Our focus is on food-first. We might suggest clinically-validated supplements (e.g. calcium, vitamin D) only when lab data shows deficiency, and always in coordination with your doctor.

17. How do you handle food preferences / dietary restrictions (vegetarian, vegan, dairy-free, allergies)?
We fully customize within your preferences. If you’re vegetarian, vegan, or allergic to certain foods, we design nutrient-dense, satisfying alternatives that still hit your targets.

18. What if I slip up or miss days — will I be punished or dropped?
No. Our approach is compassionate. Slips are normal. We help adjust plans, encourage consistency, and guide you to get back on track, not shame you.

19. Are there scientific studies backing your approach?
Yes — the principles we use (e.g. protein adequacy, low glycemic eating, phytoestrogen inclusion, anti-inflammatory nutrients) are backed by clinical nutrition and menopause research.

20. Can I combine this with my gym / workout plan?
Absolutely. We tailor your nutrition to support your workouts (strength, cardio) and ensure you recover well, preserve muscle, and meet your energy needs.

21. What if I have irregular bleeding, PCOS, or other hormonal disorders too?
We can adapt the plan for overlapping conditions like PCOS, thyroid imbalance, or menstrual irregularities. Just share full health reports at onboarding.

22. Do I get to talk / meet the lead dietician (Geetanjali)?
Yes — you’ll consult with Geetanjali Mengi during key onboarding and review sessions to ensure quality oversight.

23. How is my data, health reports, and privacy handled?
We maintain strict confidentiality. Your lab reports, personal metrics, and messages are safe. We don’t share data with third parties without consent.

24. How do I get started / enroll in the program?
Simple: contact us via WhatsApp or phone (9869192070) or fill the contact form on this page. We’ll schedule an initial consultation (health history, labs), after which we’ll send your customized plan and onboarding kit.