Gastrointestinal diseases refer to diseases involving the gastrointestinal tract namely the stomach, small intestine, esophagus, large intestine, and the accessory organs of digestion, gallbladder, the liver & pancreas. Functional disorders are those in which the bowel looks normal but doesn’t work properly. They are the most common problems affecting the colon and rectum, and include constipation and irritable bowel syndrome (IBS).

Heal Your Gut with Expert Nutrition Care

Struggling with digestive discomfort? Whether it’s acid reflux, irritable bowel syndrome (IBS), gastritis, malabsorption or any gastrointestinal issue
spanning the mouth to the anus — We at Geetanjali medical Nutrition Clinic helps to sortout all the issues with customised diet plan for long terms.

Dietician Geetanjali mengi with 20 years of experience, provides personalised diet plans that don’t just mask symptoms — they target root causes.
Every person is different: your condition, lifestyle, eating habits, sensitivities, and goals all matter. That’s why our approach is not “one-size-fits-all” but medically informed and individually crafted.

What You’ll Get

* A thorough assessment of your digestive health: what works for you, what doesn’t, what your gut needs to heal.
* Identification of high-risk foods to avoid + gentle “gut friendly” foods that aid repair and reduce inflammation.
* Nutritional advice to restore proper absorption of vitamins, minerals, proteins — because good diet isn’t just avoiding bad foods, it’s ensuring your body gets what it really needs.
* Ongoing support: tweaks, feedback and adjustments, so your management plan evolves with your recovery.

Why Choose Us

* Two decades of hands-on clinical experience with GI diseases — deep understanding, proven outcomes.
* Holistic approach: we don’t just prescribe “what to eat” — we care about your daily living, stress, routines, and how well your body can heal.
* Focus on sustainable habits: the goal is lasting relief, improved quality of life, less dependency on medication, better digestion, more energy.

Who It’s For

* Anyone dealing with digestive issues: from occasional discomfort to chronic disorders
* People who have tried generic diets / “fad solutions” and not gotten results
* Those who want more than symptom control; who want better nutrient absorption, reduced pain, and a healthier digestive system

Stomach is a very essential and sensitive organ in our body. There are a number of gastro intestinal diseases that not only causes stomach pain and nausea but they also stop the body from absorbing the required nutrients.

The diet plan should be made with utmost care as the medical situation of the person should be analysed. More than the food to be eaten, there are many food items that have to be avoided.

Geetanjali with 20 Years of Exp has in depth knowledge on the various diseases related to different parts of the body and the diet to be followed for each of them.

Gastro Intestinal Diseases starts from the mouth and ends at the anus. It involves the food pipe, stomach, small and large intestine. (Gastro Intestinal Diseases is very commonly serving todays, sedentary lifestyle and fast food eating pattern).

Nutrition plays a major role in preventing and curing Gastro Intestinal Diseases.

FEATURES OF OUR DESIGNED PROGRAM

Smart WhatsApp Reminders – Never miss a meal or water break with timely nudges on whatsapp to keep you on track.
All-in-One Lifestyle Kit – Get a premium diet bag and journal for easy, healthy living.
24/7 Dietician Support – Unlimited expert guidance anytime, anywhere on WhatsApp.
Personalized Activity Boost – Daily customized activity suggestions to keep you energized.
Diets for Every Occasion – From festivals to travel, get meal plans that fit your lifestyle.
Progress Check-Ins – Regular 10-day one-on-one reviews to fine-tune your journey.
Community Access – Join a members-only forum with expert tips, videos, and blogs.
Live Diet Tracking – Stay focused with real-time monitoring by professionals.
Dynamic Recipe Hub – Enjoy a variety of healthy, tasty recipes via videos and guides.
Meal Photo Feedback – Get quick expert reviews to improve meals with ease.

Frequently Asked Questions (FAQs)

1. Q: What exactly is meant by “gastrointestinal diseases”?
A: Gastrointestinal diseases encompass disorders of the digestive tract — including the esophagus, stomach, small and large intestines, liver, gallbladder, and pancreas. This includes conditions like IBS, ulcers, gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), gastritis, and more.

2. Q: Why is diet important when dealing with GI disorders?
A: Because the gut is closely linked to digestion, absorption, inflammation and microbial balance, what you eat can either aggravate or heal symptoms. A tailored diet helps reduce irritation, manage symptoms, ensure nutrient absorption, and promote gut healing.

3. Q: How is this program different from “generic gut diets” I might find online?
A: Our program is personalized — based on your diagnosis, lab reports, symptoms, lifestyle, preferences, and tolerances. Unlike one-size-fits-all diets, we adapt continuously to your progress and feedback.

4. Q: Is this program only for people with severe GI disease, or can someone with mild symptoms also benefit?
A: Anyone with digestive discomfort — from mild to severe — can benefit. Early intervention can often prevent escalation, and diet can provide relief even before symptoms become chronic.

Scope & Conditions Covered

5. Q: Which specific gastrointestinal conditions do you address in this program?
A: We address a wide range, including IBS, GERD/acid reflux, ulcers, gastritis, IBD (Crohn’s, ulcerative colitis), celiac disease, small intestinal bacterial overgrowth (SIBO), functional dyspepsia, constipation, diarrhea, and fat malabsorption.

6. Q: Can patients with liver, pancreas, or gallbladder issues also benefit?
A: Yes. Because the digestive organs are interlinked, our program includes diet modifications for liver, gallbladder, and pancreatic conditions, ensuring safer and more supportive nutrition.

7. Q: Do I need to have a medical diagnosis before enrolling?
A: It’s strongly recommended. Providing your diagnosis, medical history, lab reports, and imaging (if available) helps us tailor your diet plan safely and effectively. However, if you’re still awaiting tests, we can begin with a conservative baseline plan until your reports arrive.

Process & What You Get

8. Q: What is the structure of your diet program?
A: You’ll begin with a comprehensive intake assessment (medical history, current symptoms, diet recall, labs). Then, we design a personalized diet plan. As we progress, we provide weekly or biweekly check-ins, adjustments, and ongoing support until goals are met.

9. Q: How long will it take to see improvement?
A: Many clients report symptom relief within 1–3 weeks (less bloating, less pain, better stool consistency). Full healing, depending on severity, may take 8–12+ weeks or more.

10. Q: Will I have unlimited support or just occasional check-ins?
A: Depending on your package, support may include regular one-on-one consultations, message support between sessions, diet modifications, and continuous monitoring.

11. Q: Are the meal plans rigid or flexible?
A: They are flexible yet structured. We create a core guideline, but allow substitutions and variations aligned with your tastes and regional food availability.

12. Q: Do you provide recipes and grocery lists?
A: Yes — each plan comes with gut-friendly recipes, grocery shopping lists, and “allowed / avoid” food lists to make your life easier.

13. Q: Do you help with supplementation or medicines?
A: We are medical nutritionists and focus on diet. However, when needed, we coordinate with your physician or gastroenterologist to suggest supportive nutrients (vitamins, probiotics) — always in alignment with medical guidance.

Safety & Customization

14. Q: Is this safe for pregnant women or people with other conditions (diabetes, heart disease, etc.)?
A: Yes — we custom-adapt the plan considering all coexisting conditions (e.g. gestational needs, blood sugar control, heart health) to ensure safety and effectiveness.

15. Q: What if I have food allergies or intolerances (e.g. lactose, gluten)?
A: Those are essential inputs during intake. Your plan will exclude or limit those foods and provide suitable alternatives.

16. Q: How do you handle flare-ups or sudden symptom worsening?
A: In flare conditions, we temporarily switch to a gentler elimination / low-residue baseline diet, then gradually reintroduce foods. We constantly monitor and adjust.

17. Q: What if I slip or cannot strictly follow the plan?
A: Occasional deviations are expected in real life. We teach you how to manage “cheat meals,” how to recover afterwards, and how to pivot without losing progress.

Outcomes & Benefits

18. Q: What results or improvements can I expect?
A: Reduced pain, bloating, gas, reflux, diarrhea/constipation. Better absorption of nutrients. Greater energy, improved immunity, and long-term digestive balance.

19. Q: Will this diet reverse my disease completely?
A: Diet can significantly control symptoms, promote healing, and reduce relapse. In some cases (especially functional disorders), disease may go into long-term remission. But for structural or autoimmune disease, diet is a powerful adjunct to medical therapy.

20. Q: Will this help me maintain weight or lose/gain weight as needed?
A: Absolutely. We integrate weight goals (loss, gain, maintenance) into your gut-friendly nutrition plan.

Logistics, Pricing & Next Steps

21. Q: How much does the program cost, and what payment options do you offer?
A: Our fees depend on the depth of support (basic plan, premium, or intensive). Payment options include monthly, quarterly, or package rates. Contact us for current pricing and offers.

22. Q: Do you offer an initial free or trial consultation?
A: Yes — we offer a free discovery call or mini-assessment so you can understand our approach, clarify your needs, and see if it’s a good fit (no obligation).

23. Q: How do I begin — what is the first step?
A: Reach out by phone or email (as listed on the page), schedule your discovery call, fill out our intake forms, share your medical/lab reports, and we’ll begin with your customized plan.

24. Q: Is the program delivered in person, online, or both?
A. We offer **both modes** depending on your location. Many clients prefer the convenience of **online consultations**, while local clients may opt for in-clinic sessions too.

25. Q: Why choose Geetanjali Medical Nutrition Clinic for this program?
A: With 20 years of experience, Dr. Geetanjali has deep knowledge of GI diseases, state-of-the-art dietary strategies, and a track record of client transformations. You get personalized care, continual adjustments, real support, and a plan built around you, not a generic template.

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Lactose Intolerance – Fad or Reality?

Lactose intolerance is often spoken about as if it’s the latest “diet fad,” but in reality, it has a solid physiological basis. To understand this condition, let’s start with the science.

What is Lactose?

Lactose is a natural sugar found in milk. Chemically, it is a disaccharide—made up of two simple sugars, glucose and galactose.
For digestion, the body relies on an enzyme called lactase, which is produced in the small intestine.

Why Does Lactose Intolerance Occur?

As we age, the amount of lactase in our intestines naturally declines. For some, this reduced enzyme activity leads to difficulty digesting milk, resulting in symptoms like bloating, gas,
or heaviness after consuming dairy. This condition is known as secondary or acquired mild lactose intolerance.
In such cases, people can often tolerate up to one cup of milk per day if taken in small, divided portions.

Severe Lactose Intolerance

For others, the reaction can be more pronounced. Symptoms may include nausea, vomiting, abdominal cramps, and diarrhea after consuming milk.
This suggests severe lactose intolerance, where avoiding milk entirely is advisable. Alternatives like **yogurt, soy milk, or almond milk are often well tolerated and provide similar nutritional benefits.

What About Curd?

Curd (yogurt) generally contains less lactose because of the fermentation process, but tolerance can vary from person to person.
Some may digest it comfortably, while others may still experience discomfort.

Takeaway

Lactose intolerance is not a fad—it’s a genuine digestive condition that varies in intensity from mild to severe.
Understanding your body’s response and making smart dietary adjustments can help you enjoy good nutrition without discomfort.

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