Weighing above a hundred kilograms and being obese is a concern. Obesity is the root cause of many major diseases in the body. Some of the serious health issues faced by an obese person include:

• Heart disease
• Stroke
• Cardiovascular complications
• diabetes,
• Joint problems
• High blood pressure.

Following strict diet plans and a dedicated workout can certainly help reduce weight. People end up gaining weight because of some small habits that they often overlook. Some of them are:

• Eating heavy meals late at night
• Not getting enough
• Frequent stress
• Low physical activity

This is where the role of a registered dietitian or an expert-led clinic becomes crucial. A qualified professional doesn’t just hand over a diet plan. They design a plan analysing your day-to-day routine and medical background.

Diet for 100kg plus Obesity

Losing 25–30 kgs is not an overnight transformation. It is a carefully guided process. We at Geetanjali Medical Nutrition Clinic are here for you to achieve your physique goals. Here’s how a structured, professional plan makes it possible:

1. Personalized Assessment

Every individual has a different body type. Our experts start by evaluating these aspects. This includes lifestyle habits and medical conditions. People with different medical conditions need customised diet plans. Based on this data, they curate a customised plan.

2. Focus on Balanced Diet, Not Elimination

As highlighted by experts, eliminating carbohydrates entirely is not the solution. Carbohydrates are essential for energy. The key is to include them in controlled portions. Including them in the right form, paired with proteins, good fats, and fiber. A dietitian ensures all food groups are balanced and tailored to the individual’s needs.

3. Lifestyle Integration

It’s not just about the food. Dietitians work on helping you change habits that cause weight gain, like:

• Eating irregular meals
• Skipping breakfast and overeating later
• Lack of sleep or poor sleep patterns
• High stress levels leading to binge eating
• Sedentary lifestyle with no physical movement

These patterns are gradually replaced with healthier alternatives. We at Geetanjali Medical Nutrition Clinic ensure to introduce these habits in a sustainable and achievable manner.

4. Periodic Monitoring and Adjustments

Weight loss is not a straight and easy journey. There are changes in metabolism. We monitor your progress closely and check your overall health status at regular intervals. These regular check-ups help us to keep track of the effect of our program. We also make changes in the program if required to get the best results.

Why Expert-Led Plans Are More Effective?

One of the biggest differences between self-attempted diets and professionally guided plans is consistency and accountability. But with us at the Geetanjali Medical Nutrition Clinic:

• You receive motivation and support when progress slows down.
• You learn how to enjoy food without guilt.
• You gain the right knowledge, understanding how food, sleep, and stress affect your weight.
• You are guided through every step until you reach your goal.

We work with an entire team of coaches, nutritionists, and fitness experts, who bring together a 360° approach, not just for weight loss but also for long-term weight maintenance.

Sustainable Weight Maintenance After Weight Loss

As important as losing the first few kilograms is the phase of maintaining the weight. Many people lose weight and gain it back quickly. This happens due to a lack of structure, improper follow-up, and reverting to old habits.

This is why our expert dietitians build not just a short-term plan but a long-term maintenance approach. We aim to slowly transition you from a calorie-deficient to a calorie-balanced routine without triggering weight gain again. The goal is not just to lose 25–30 kg, but to never go back to 100+ kg again.

Final Thoughts

Weight loss from 100 kg to 70–75 kg is achievable, not impossible. But only through the right approach. Self-made diets, random YouTube workouts, or fad trends may offer temporary results but rarely lead to lasting change.

Following a personalized dietician-led plan from Geetanjali Medical Nutrition Clinic not only helps shed weight but also improves energy, mental health, and overall quality of life. Our team takes complete responsibility from creating diet charts to monitoring progress and modifying the plan as per the client’s body response.

A disciplined plan, regular assessments, balanced nutrition, and lifestyle alignment — these are the real secrets behind achieving and maintaining a healthy weight.

Frequently Asked Questions (FAQs)

1. What is the 100+ Diet for Obesity Program?
It’s a personalized nutrition program designed to help reduce excess weight safely while improving overall health.

2. Who can benefit from this program?
Anyone struggling with obesity, weight-related health issues, or lifestyle challenges seeking structured dietary guidance.

3. Is this program suitable for all ages?
Yes, it is tailored for adults. Children or teens may need additional medical supervision.

4. What makes this program different from other diet plans?
It’s evidence-based, personalized, sustainable, and focuses on healthy weight loss without extreme restrictions.

5. Can this program help with medical conditions related to obesity?
Yes. It supports conditions like diabetes, hypertension, PCOS, and high cholesterol, under professional guidance.

Program Structure & Approach

6. Do I get a customized diet plan?
Absolutely. Each plan is tailored based on your lifestyle, preferences, medical history, and goals.

7. Does the program include exercise guidance?
Yes. We provide simple, practical movement and activity recommendations alongside the diet plan.

8. Is this a crash diet or long-term program?
It’s a sustainable program focused on long-term lifestyle changes, not quick-fix dieting.

9. How long is the program?
The duration depends on individual goals, but most clients see results in 3–6 months with consistent guidance.

10. Do I need to buy special supplements or products?
No. The program focuses on natural foods and balanced meals, though supplements may be recommended only if medically necessary.

Consultation & Support

11. How are consultations conducted?
We offer both in-person and online consultations for convenience.

12. Do I get ongoing support?
Yes. Continuous support through follow-ups, check-ins, and guidance is part of the program.

13. Can I ask questions between consultations?
Absolutely. We provide support through calls, messages, or email for any concerns.

14. How often do I need to follow up?
Follow-ups are typically weekly or biweekly, depending on your program phase.

15. Will my progress be monitored?
Yes, we track weight, body measurements, and overall health markers to adjust your plan effectively.

Diet & Lifestyle

16. Do I have to completely give up my favorite foods?
No. We focus on moderation, portion control, and healthier alternatives rather than complete restriction.

17. Can I eat out while following the program?
Yes. We provide practical strategies to eat out while staying on track with your goals.

18. Is the program suitable for vegetarians and vegans?
Yes. All meal plans are customized according to dietary preferences.

19. Will I feel hungry while on this program?
No. Plans are designed to be satisfying, nutritious, and balanced to prevent hunger.

20. Does the program include emotional eating guidance?
Yes. We address habits, cravings, and emotional triggers to help manage eating behavior.

Results & Expectations

21. How much weight can I expect to lose?
Results vary individually, but healthy weight loss of 0.5–1 kg per week is typical with adherence.

22. Will I regain weight after completing the program?
We teach long-term habits to minimize rebound weight gain and maintain results sustainably.

23. How soon will I notice changes in energy and health?
Many clients report improved energy, mood, and digestion within a few weeks.

24. Is this program safe for people with medical conditions?
Yes, all plans are customized considering health conditions and in consultation with your doctor if needed.

25. How do I get started with the program?
Simply book a consultation online or in-person, and we’ll create a personalized plan to kickstart your journey.

Our GMN clinic takes full responsibility of our clients and make sure they are assessed at the right intervals and variations in diet chart are made accordingly. This is very vital for  maintenance of weight in a health way.