Don’t Skip Breakfast

A long nights sleep leads to drop in blood sugar as one fasts for 8-10 hours When you skip breakfast, your blood sugar drops even lower. As a result, you become hungry and have less energy. This sets you up to impulsively snack in the morning, often on high-fat sweets or to eat extra servings or bigger portions at lunch or dinner.

A study by Nutritionistinkhar have found evidence that people who skip breakfast compensate later in the day with more refined carbohydrates and fats and fewer fruits and vegetables. But when you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day.