Historically, India has been a proponent of a plant-based diet. Over the ages, an array of edible plants has found […]

Keeping track of the blood sugar levels in the body is essential to maintaining balance in life. The energy that […]

Individuals can enjoy glowing skin as a result of a good diet and proper exercise. Some even think of radiant skin as being naturally borne […]

As we keep aging, the moto to remain fit and healthy becomes a bit difficult. From focusing on the career […]

Garlic– a household name whose benefits are unparalleled! From the moment it was extracted and made known to the world […]

Eating a healthy diet is crucial for everyone, but it’s especially important for people trying to control their blood sugar […]

Inflammation is a natural process that occurs in the body as a response to injury, infection, or irritation. It is […]

Polycystic Ovary Syndrome is the most common endocrine disorder meaning it affects your hormones and the way your ovaries work. […]

How to lose weight without exercising or going to the gym? Losing weight without exercising or going to the gym […]

1. Exercise daily without fail 2. Take at least 7 to 8 hours sleep. Avoid cell phones in the night […]