Obesity Dietician in Mumbai India
Weighing above a hundred kilograms and being obese is a concern. Obesity is the root cause of many major diseases in the body. Some of the serious health issues faced by an obese person include:
Heart disease
Stroke
Cardiovascular complications
diabetes,
Joint problems
High blood pressure.
Following strict diet plans and a dedicated workout can certainly help reduce weight. People end up gaining weight because of some small habits that they often overlook. Some of them are:
Eating heavy meals late at night
Not getting enough
Frequent stress
Low physical activity
This is where the role of a registered dietitian or an expert-led clinic becomes crucial. A qualified professional doesn’t just hand over a diet plan. They design a plan analysing your day-to-day routine and medical background.
Diet for 100kg plus Obesity
Losing 25–30 kgs is not an overnight transformation. It is a carefully guided process. We at Geetanjali Medical Nutrition Clinic are here for you to achieve your physique goals.
Here’s how a structured, professional plan makes it possible:
1. Personalized Assessment
Every individual has a different body type. Our experts start by evaluating these aspects. This includes lifestyle habits and medical conditions. People with different medical conditions need customised diet plans. Based on this data, they curate a customised plan.
2. Focus on Balanced Diet, Not Elimination
As highlighted by experts, eliminating carbohydrates entirely is not the solution. Carbohydrates are essential for energy. The key is to include them in controlled portions. Including them in the right form, paired with proteins, good fats, and fiber. A dietitian ensures all food groups are balanced and tailored to the individual’s needs.
3. Lifestyle Integration
It’s not just about the food. Dietitians work on helping you change habits that cause weight gain, like:
Eating irregular meals
Skipping breakfast and overeating later
Lack of sleep or poor sleep patterns
High stress levels leading to binge eating
Sedentary lifestyle with no physical movement
These patterns are gradually replaced with healthier alternatives. We at Geetanjali Medical Nutrition Clinic ensure to introduce these habits in a sustainable and achievable manner.
4. Periodic Monitoring and Adjustments
Weight loss is not a straight and easy journey. There are changes in metabolism. We monitor your progress closely and check your overall health status at regular intervals. These regular check-ups help us to keep track of the effect of our program. We also make changes in the program if required to get the best results.
Why Expert-Led Plans Are More Effective?
One of the biggest differences between self-attempted diets and professionally guided plans is consistency and accountability. But with us at the Geetanjali Medical Nutrition Clinic:
You receive motivation and support when progress slows down.
You learn how to enjoy food without guilt.
You gain the right knowledge, understanding how food, sleep, and stress affect your weight.
You are guided through every step until you reach your goal.
We work with an entire team of coaches, nutritionists, and fitness experts, who bring together a 360° approach, not just for weight loss but also for long-term weight maintenance.
Sustainable Weight Maintenance After Weight Loss
As important as losing the first few kilograms is the phase of maintaining the weight. Many people lose weight and gain it back quickly.
This happens due to a lack of structure, improper follow-up, and reverting to old habits.
This is why our expert dietitians build not just a short-term plan but a long-term maintenance approach.
We aim to slowly transition you from a calorie-deficient to a calorie-balanced routine without triggering weight gain again.
The goal is not just to lose 25–30 kg, but to never go back to 100+ kg again.
Final Thoughts
Weight loss from 100 kg to 70–75 kg is achievable, not impossible.
But only through the right approach. Self-made diets, random YouTube workouts, or fad trends may offer temporary results but rarely lead to lasting change.
Following a personalized dietician-led plan from Geetanjali Medical Nutrition Clinic not only helps shed weight but also improves energy, mental health, and overall quality of life.
Our team takes complete responsibility from creating diet charts to monitoring progress and modifying the plan as per the client’s body response.
A disciplined plan, regular assessments, balanced nutrition, and lifestyle alignment — these are the real secrets behind achieving and maintaining a healthy weight.
FEATURES OF OUR DESIGNED PROGRAM
Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Receive customized recommendations for physical activities, keeping you motivated and energized every day.
From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Stay accountable and focused with real-time tracking by skilled junior dieticians.
Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Dietician reviews meal photo for personalized feedback and improvement.
Frequently Asked Questions (FAQs)- Obesity Diet
It’s a personalized nutrition program designed to help reduce excess weight safely while improving overall health.
Anyone struggling with obesity, weight-related health issues, or lifestyle challenges seeking structured dietary guidance.
Yes, it is tailored for adults. Children or teens may need additional medical supervision.
Yes. It supports conditions like diabetes, hypertension, PCOS, and high cholesterol, under professional guidance.
Absolutely. Each plan is tailored based on your lifestyle, preferences, medical history, and goals.
Yes. We provide simple, practical movement and activity recommendations alongside the diet plan.
It’s a sustainable program focused on long-term lifestyle changes, not quick-fix dieting.
The duration depends on individual goals, but most clients see results in 3–6 months with consistent guidance.
No. The program focuses on natural foods and balanced meals, though supplements may be recommended only if medically necessary.
We offer both in-person and online consultations for convenience.
Yes. Continuous support through follow-ups, check-ins, and guidance is part of the program.
Absolutely. We provide support through calls, messages, or email for any concerns.
Follow-ups are typically weekly or biweekly, depending on your program phase.
Yes, we track weight, body measurements, and overall health markers to adjust your plan effectively.
Yes. We provide practical strategies to eat out while staying on track with your goals.
No. We focus on moderation, portion control, and healthier alternatives rather than complete restriction.
Yes. All meal plans are customized according to dietary preferences.
No. Plans are designed to be satisfying, nutritious, and balanced to prevent hunger.
Yes. We address habits, cravings, and emotional triggers to help manage eating behavior.
Results vary individually, but healthy weight loss of 3-4 kg in a 20-25 days time is typical with adherence.
We teach long-term habits to minimize rebound weight gain and maintain results sustainably.
Many clients report improved energy, mood, and digestion within a few weeks.
Yes, all plans are customized considering health conditions and in consultation with your doctor if needed.
Simply book a consultation online or in-person, and we’ll create a personalized plan to kickstart your journey.