Before we plan the under active thyroid diet, it is important to know and understand the thyroid problem. Thyroid or thyroid gland is basically one of the largest endocrine glands present in the neck below the thyroid cartilage. This gland controls most of the body’s organ functions such as usage of energy by the body, making proteins and controlling the body’s sensitivity to other hormones.
The thyroid gland is a very important organ in the human body. It is responsible for the production of hormones which are necessary to regulate our metabolism. If this process is in is interrupted, it can cause hypothyroidism. When a person is diagnosed with hypothyroidism, there arises a strong need to change their diet and lifestyle entirely. There must be a conscious and consistent plan for their everyday intake of food to prevent further health damage that could disrupt their everyday routine.
There are basically two main thyroid disorders:
Hypothyroidism: Hypothyroidism is characterized by production of thyroid hormone below the normal level. It often results in weight gain and is the most common form of thyroid disorder.
Hyperthyroidism: This disorder is characterized by excessive production of thyroid hormone due to an overactive thyroid gland. Symptoms include increased heart rate, depression, weight loss and cognitive slowing. Medications include the use of radioactive iodine and thyroid surgery.
Dietician Geetanjali Ahuja Mengi provides you with the best Dietician Top nutritionist in Mumbai to take care of your diet plan and other health needs. If you follow your diet plan strictly, then you need not worry about symptom attacks later on. Foods that are rich in iodine are highly recommended by our Geetanjali expert in the struggle to ward off hypothyroidism.
FEATURES OF OUR DESIGNED PROGRAM
1. Smart WhatsApp Reminders – Never miss a meal or water break with timely nudges to keep you on track.
2. All-in-One Lifestyle Kit – Get a premium diet bag and journal for easy, healthy living.
3. 24/7 Dietician Support – Unlimited expert guidance anytime, anywhere on WhatsApp.
4. Personalized Activity Boost – Daily customized activity suggestions to keep you energized.
5. Diets for Every Occasion – From festivals to travel, get meal plans that fit your lifestyle.
6. Progress Check-Ins – Regular 10-day one-on-one reviews to fine-tune your journey.
7. Community Access – Join a members-only forum with expert tips, videos, and blogs.
8. Live Diet Tracking – Stay focused with real-time monitoring by professionals.
9. Dynamic Recipe Hub – Enjoy a variety of healthy, tasty recipes via videos and guides.
10. Meal Photo Feedback – Get quick expert reviews to improve meals with ease.
Frequently Asked Questions (FAQs)
1. What is hormonal imbalance?
Hormonal imbalance occurs when your body produces too little or too much of certain hormones, affecting weight, metabolism, mood, sleep, and fertility.
2. Can diet really help balance hormones?
Yes! A hormone-balancing diet supports insulin, thyroid, cortisol, and reproductive hormones, restoring natural balance without medication in many cases.
3. Who should consider a hormone-balancing diet?
Anyone facing PCOS, thyroid disorders, irregular cycles, menopause symptoms, weight gain, acne, fatigue, or fertility struggles will benefit.
4. How soon will I see results?
Most clients notice better energy, improved digestion, regulated cycles, and reduced symptoms within 4–6 weeks of following their personalized plan.
5. Do I need to give up my favorite foods?
No. Our plans are sustainable and flexible—allowing you to enjoy food while healing your hormones.
6. Can diet help with PCOS?
Absolutely! A PCOS-friendly diet reduces insulin resistance, regulates periods, improves skin, and supports fertility.
7. Is this program suitable for thyroid issues?
Yes. We customize diets for hypothyroidism, hyperthyroidism, and Hashimoto’s to boost energy and metabolism.
8. Can diet help with menopause symptoms?
Yes! The right foods reduce hot flashes, mood swings, weight gain, and bone loss during menopause.
9. Does stress affect hormones?
Yes. High stress raises cortisol, disturbing sleep, metabolism, and reproductive health. Our program includes stress-management nutrition tips.
10. Do you provide personalized plans?
Every plan is 100% customized to your lifestyle, health history, and goals. Nothing generic.
11. What foods should I avoid for hormonal balance?
Processed foods, excess sugar, refined carbs, and unhealthy fats worsen imbalance. We guide you toward smarter swaps.
12. Do I need supplements too?
Supplements are only suggested if truly required. Our primary focus is healing with whole foods.
13. Can hormonal imbalance cause weight gain?
Yes. Insulin, thyroid, and estrogen imbalances often lead to stubborn fat. Correcting diet helps manage weight naturally.
14. Is this only for women?
No. Men also face hormonal concerns like low testosterone and stress-related imbalances. This program helps both genders.
15. Can diet improve fertility?
Yes. Many clients have conceived naturally after correcting hormonal and nutritional imbalances with our program.
16. Do I need blood tests before starting?
If you already have reports, we’ll review them. Otherwise, we’ll recommend essential hormone-related tests.
17. How is this program different from other diets?
Unlike fad diets, our approach is science-backed, holistic, and medically supervised—addressing root causes, not just symptoms.
18. Can diet help with acne and skin issues?
Yes. Acne, pigmentation, and dull skin often improve when hormone levels are balanced through diet.
19. Will I need to cook complicated meals?
No. We design simple, quick, and practical meal plans that fit your lifestyle.
20. Can I follow this plan if I have diabetes too?
Yes. Our diet plans balance hormones while keeping blood sugar in control for PCOS with diabetes or insulin resistance.
21. Do you offer online consultations?
Yes. We provide both in-clinic and online consultations so you can start from anywhere.
22. How long is the program?
We offer monthly, quarterly, and long-term plans depending on your condition and health goals.
23. Can diet help with mood swings and anxiety?
Yes. Nutrient-rich foods stabilize blood sugar and neurotransmitters, improving mood, focus, and mental wellbeing.
24. Is this safe during pregnancy or postpartum?
Yes. We create safe, specialized diets to support hormonal changes during pregnancy and recovery postpartum.
25. Why choose Geetanjali Medical Nutrition Clinic?
We combine medical expertise, holistic nutrition, and practical lifestyle coaching—helping you achieve lasting hormonal balance and total wellbeing.