Before we plan the under active thyroid diet, it is important to know and understand the thyroid problem. Thyroid or thyroid gland is basically one of the largest endocrine glands present in the neck below the thyroid cartilage. This gland controls most of the body’s organ functions such as usage of energy by the body, making proteins and controlling the body’s sensitivity to other hormones. The thyroid gland is a very important organ in the human body. It is responsible for the production of hormones which are necessary to regulate our metabolism. If this process is in is interrupted, it can cause hypothyroidism. When a person is diagnosed with hypothyroidism, there arises a strong need to change their diet and lifestyle entirely. There must be a conscious and consistent plan for their everyday intake of food to prevent further health damage that could disrupt their everyday routine.

There are basically two main thyroid disorders:

Hypothyroidism: Hypothyroidism is characterized by production of thyroid hormone below the normal level. It often results in weight gain and is the most common form of thyroid disorder.

Hyperthyroidism: This disorder is characterized by excessive production of thyroid hormone due to an overactive thyroid gland. Symptoms include increased heart rate, depression, weight loss and cognitive slowing. Medications include the use of radioactive iodine and thyroid surgery.

Dietician Geetanjali Ahuja Mengi provides you with the best Dietician Top nutritionist in Mumbai to take care of your diet plan and other health needs. If you follow your diet plan strictly, then you need not worry about symptom attacks later on. Foods that are rich in iodine are highly recommended by our Geetanjali expert in the struggle to ward off hypothyroidism.