Most people think that life expectancy depends on genetics. Let us tell you the secret that life expectancy totally depends on your lifestyle. You are the only person who is in control of your life! It is not rocket science to crack. You can maintain a healthy lifestyle just by following some simple steps. There are some secrets of life if you follow them you can also expect a long healthy life.

Secret for Live a Longer Life

Here are 10 secrets revealed by our Medical Nutrition Clinic for our readers:

1. Healthy Eating Habits

If you want to maintain a healthy life then you need to maintain a proper diet. Our body needs protein carbohydrates and other essential nutrients in the right amount. It does not mean that you have to eat in less quantity or simple dishes. Eat whatever you like but in the right quantity. One thing that you must avoid is overeating. At the same time checking your calorie intake can be a very smart way to keep track of all your eating habits.

2. Staying Physically Active

Stay physically active to remain healthy! It helps us to maintain proper blood circulation and helps our organs to perform in a better way. It also helps us to reduce stress. There are a lot of things that you can do to stay physically active.

• Taking walks twice a day can be very beneficial for your body. You can also do activities like cycling and swimming.
• These activities also help you to stay active.
• If you can manage time for the gym then you will be closer to your goal of staying active.
• Strength training can help you to build muscles and make your bones stronger.

3. Quit smoking

Smoking has very harmful effects on our bodies. It especially affects our lungs and their cells. Excessive smoke can also cause cancer. It is a real challenge to quit smoking! But If you want to live a healthy life then you should reconsider quitting.

4. Avoid drinking alcohol

Do you know that drinking in limit does not cause that much effect? But if you drink regularly or at a high level, then it can harm your body. Excessive drinking highly affects the liver and kidneys. This leads to dysfunction of organs and cells as well. It also increases body weight and blood pressure. So if you do drink alcohol then it’s better to consume within limits. If you don’t drink, then don’t start drinking now. Alcohol is not a healthy thing. It’s always better if you avoid drinking. Do check our Anti ageing diet plan here.

5. Quality Sleep

It is very important to have a proper sleeping schedule. We often neglect our sleep, don’t we? But sleep is the key to functioning properly. Our body and its organs also need to rest. So, if we do not rest properly our body can not function in its best form. You must try to get at least 6-7 Hours of sleep every day. This way we can concentrate on our work efficiently and manage stress.

6. Stress Management

You can never be able to completely avoid stress but you can learn how to reduce them. It is very important to reduce stress as it can have many side effects. Overstressing can cause anxiety and heart problems, which are not good for you. So to reduce stress you can try various activities like

• Meditation
• Exercising regularly
• Listening to music
• Getting enough sleep
• Maintaining a healthy diet
• 7. Staying happy

Sometimes we become so much engaged in our daily lives that we often forget about ourselves. Don’t you think it’s important to prioritize ourselves too? So why not try to make ourselves happy? It’s very important to take a break from the daily stress-filled lives and relax for a little.  Indulge yourself in activities you like. Why not hang out with your friends on a weekend to catch up? Or maybe treat yourself by making your favorite meals. There are many ways to be happy, all we need is to make time for this.

8. Drinking water

Do you realize the importance of drinking water? Water helps us to maintain digestion, blood circulation, and detoxification as well. That’s not all! Water also helps us in maintaining temperature. But we often forget to drink an adequate amount of water. Do you know how much it can affect us? It can cause dehydration and kidney problems which can be harmful in the future. So to avoid these unnecessary problems make sure to drink plenty of water regularly and try to avoid excessive caffeine. Proper hydration helps our brain to perform in a better way and boosts our energy. It also improves our skin health.

9. Use Safety gears

Wearing safety gear is very important.  Why? It can help you to increase the chance of your survival. Accidents can be deadly but if we properly follow traffic rules and always have safety gear, then we can avoid being caught up in accidents.

10. Stay mentally active

Staying mentally active is very important for our brain health. How does it help? This helps in improving our memory and also increases our ability to concentrate. Try to engage yourself in activities such as reading books, and solving puzzles. This also helps to keep the brain sharp. If you can practice meditation and stress management. It will help your brain to perform much better. This will ensure long-term cognitive health. Along with these, it will also help to reduce the chance of dementia and other mental decline issues.

Wrapped up

We often tend to ignore our own health in our busy schedules. This results in serious health problems in the future. But we can avoid them by following some small steps. Changes do not come in a single day but we can take a small step at a time. By doing these we can get better results in the long run. So, stay healthy and safe!