Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight.

Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms.

Nutritious diet given by Reg Dietician Geetanjali Ahuja Mengi will also help to reduce the risk of developing symptoms of polycystic ovary syndrome, including weight management and helping to regulate insulin levels.

We at Gmn Clinic take certain body measurements to see if you are overweight, underweight or carrying excess weight around the middle. This is so they can build a realistic, effective nutrition programme including a tailored PCOS Diet, unique for you. This may involve you providing a food diary.

You will be asked to record everything you have consumed over a period of time before or during the sessions, with details of your moods and menstrual cycle included.

FEATURES OF OUR DESIGNED PROGRAM

Smart WhatsApp Reminders – Never miss a meal or water break with timely nudges to keep you on track.
All-in-One Lifestyle Kit – Get a premium diet bag and journal for easy, healthy living.
24/7 Dietician Support – Unlimited expert guidance anytime, anywhere on WhatsApp.
Personalized Activity Boost – Daily customized activity suggestions to keep you energized.
Diets for Every Occasion – From festivals to travel, get meal plans that fit your lifestyle.
Progress Check-Ins – Regular 10-day one-on-one reviews to fine-tune your journey.
Community Access – Join a members-only forum with expert tips, videos, and blogs.
Live Diet Tracking – Stay focused with real-time monitoring by professionals.
Dynamic Recipe Hub – Enjoy a variety of healthy, tasty recipes via videos and guides.
Meal Photo Feedback – Get quick expert reviews to improve meals with ease.

A proper balanced PCOS diet plays a very crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate the insulin levels.

At Geetanjali Clinic, you get Scientifically tailored low GI diet for PCOS management and personalized nutrition plan by Dietician Geetanjali to control insulin resistance by natural approach to balance hormones and reduce symptoms.

Get Expert dietitian guidance for weight management and PCOS relief in 3-4 weeks by following the diet plans and given instructions.

With our diet plan, you can improve fertility, reduce acne, and boost energy with diet.

Frequently Asked Questions (FAQs)

1. What is PCOS, and why is diet important?
PCOS affects hormones, weight, and fertility. A customized diet can balance hormones, improve energy, and reduce symptoms—starting with your first consultation.

2. How can a dietician help me with PCOS?
Our expert dieticians create a personalized plan tailored to your body, lifestyle, and goals to manage PCOS effectively—so you don’t waste time on guesswork.

3.Can diet alone control PCOS?
While diet can’t cure PCOS, it can drastically improve symptoms, menstrual regularity, and energy. Our clients often see noticeable improvements within weeks.

4. Do I need to cut out sugar completely?
No. We show you how to enjoy foods you love while stabilizing blood sugar for effective PCOS management.

5. Will this diet help me lose weight?
Yes. Our tailored plans focus on sustainable weight loss without restrictive dieting, helping you feel confident and energized.

6. Is the diet suitable for vegetarians or vegans?
Absolutely. We design hormone-friendly plans for every dietary preference while ensuring nutrient balance.

7. How soon will I see results?
Many clients notice reduced cravings, better menstrual cycles, and more energy in just 4–6 weeks.

8. Can this diet improve fertility?
Yes. Balanced nutrition supports ovulation and fertility, enhancing your chances naturally when combined with lifestyle changes.

9. Do I have to count calories constantly?
Not at all. We focus on smart portioning, nutrient-dense meals, and timing to manage PCOS effectively.

10. Do I have to give up my favorite foods?
No. We include flexible options so you can enjoy meals while managing PCOS without guilt.

11. Are supplements included in the program?
If needed, we recommend clinically safe supplements to support hormonal balance and fill nutritional gaps.

12. Is exercise necessary?
While helpful, our diet plans are effective on their own. Adding movement simply accelerates results.

13. Do you offer online consultations?
Yes. Access expert guidance from anywhere, so you can start your PCOS journey without leaving home.

14. How personalized is my diet plan?
Fully personalized. We consider your health, lab results, lifestyle, and goals to create a plan that works for you.

15. Can this diet improve acne and hair growth?
Yes. Many clients see clearer skin and reduced unwanted hair with the right nutrition plan.

16. Will this program manage insulin resistance?
Absolutely. We focus on low-glycemic, fiber-rich meals that stabilize blood sugar and improve insulin sensitivity.

17. Is it suitable for teenagers with PCOS?
Yes. We create safe, effective, and age-appropriate plans for teens struggling with PCOS.

18. How long should I follow the plan?
We recommend 3–6 months of structured guidance, then adapt it into a long-term lifestyle for sustainable results.

19. Do I need regular follow-ups?
Yes. Regular check-ins help us track progress, tweak your plan, and ensure you achieve the best results.

20. Can this diet improve fatigue and mood swings?
Yes. Balanced meals stabilize blood sugar, reduce inflammation, and support steady energy and mood.

21. Will I feel hungry on this diet?
No. We design filling, nutrient-dense meals that curb cravings and keep you energized all day.

22. Do you provide recipes and meal ideas?
Yes. Easy, practical recipes ensure you enjoy cooking and stick to your plan effortlessly.

23. Can family members benefit from this diet?
While tailored for PCOS, your whole family can enjoy healthier, low-glycemic meals.

24. How is this program different from generic diets?
Unlike cookie-cutter plans, we combine science, personalization, and real-world practicality to deliver real results.

25. How do I get started?
Book your consultation today. Take the first step toward hormone balance, weight control, and a healthier, more confident you.